Wednesday, December 14, 2011

Today I choose...

Too often I have found myself letting life happen to me.  I get blindsided by a rude comment, or annoyed by an innocent suggestion, or bugged by someone else's negativity. 

And I react...I may get cranky, or feel bitter and resentful, or snap at my children and husband, or indulge in emotional eating. 

These reactions just happen.  Often unconsciously.  And then later I wonder why I am not happy.

What if, instead of reacting and letting life happen to me, I lived my life more intentionally.

What if every morning, I choose to be happy, or grateful, or forgiving?

What if every morning I choose to eat healthy or exercise or meditate?

What if every morning I consciously choose how I wanted to life my day? 

What if I picked 2-4 items each morning and decided, ahead of time, the focus of my day.

Would that change my life?  I am not sure - but I bet it would, at least change my day!

So, TODAY I CHOOSE...



What do you choose for your today?

Thursday, December 8, 2011

Feeling Lost in MOTHERHOOD?

I did!

I was married in '03, had my first baby in '04, bought a new house in '05 and had my second child in '06.  My world had drastically changed in a few short years.  And while marriage, and a move were both big deals.  Neither rocked my world the way motherhood did!

In 2009, both of my boys were in preschool and, for the first time in 5 years, I had 2 hours - on a regular basis - to myself!  Although those hours, during preschool, flew by, it was just enough time for me to notice... 

...Notice that I wasn't as happy as I thought I should be. 
...Notice I didn't know what to do with myself during those moments that I set aside for "me time". 
...Noticed my friends, my conversations and my interests had changed.


And I realized that I did know who I was anymore.  Motherhood had consumed the "Kim" in me.

So I set out to find myself.  Through a purposeful journey I began to become reacquainted with me - the "Kim-me".  And I felt so much more fulfilled - as a person, and as a mother.

And *BONUS* I found my passion for encouraging and teaching other moms how to not lose themselves in motherhood.

By taking what I gained from this life-changing purposeful journey and combining that with what I learned through my degrees in Family Studies (BA) and Education (MEd) I have developed a class to help other moms learn how not to lose themselves in motherhood.

If this sounds at all interesting to you - click below more information about the In Search of Me in Mommy class

The class starts in January and this is the CHARTER class - limited to only 16 moms - so, don't delay...sign up today!

:) Kim

Thursday, December 1, 2011

No. 53 - Put Yourself Out There

I am continuing to add to my 50 Ways for a Mom to Connect with her Authentic Self. Number 53 is all about sharing yourself with the world!

Want to get the first 50 ways?...just subscribe and get it for free (and I promise not to share your information)!!!!
Right over here :) ------>

In January 2010, in the middle of a "Is this really as good as it gets?!!? life crisis, I decided to start my In Search of Me in Mommy blog. I was trying to find myself.  After being so consumed by motherhood for 5 years, that I no longer really knew who I was.  My reasons for starting a blog was two-fold. First and foremost, I wanted to journal.  Secondly, I had often said "I want to be a writer", so I figured that my blog would force me to practice my writing skills.

What I didn't think too much about initially, was that in choosing to blog, I would be putting myself "out there". It wasn't until I was ready to click "PUBLISH" after writing my first post, did I feel the butterflies and fear of sharing my thoughts with the world.

But, since I had told no one (except my husband) about my blog and that the chances of anyone reading it was slim to none, I swallowed the fear and butterflies and clicked away.

As time passed, I became more and more comfortable sending my thoughts into cyberspace.  Which, admittedly, was pretty easy, since I still had told no one about my blog.  And I began to wonder "what is the purpose of a blog if no one reads it?!!?.  So one night, with some help from a couple glasses of liquid courage, I posted my blog on my facebook page. 

Eek!  That was scary!  I felt so vulnerable.

What if someone didn't like what I wrote?
What would people think?
Who am I to write a blog?
What if no one cares?
A few friends read.  A few friends passed it onto their friends.  And, I even got some positive feedback <insert big grin>. 

And still, I know that some people have not like what I have written and that others may think that I have no business blogging and I certainly am aware that there are many who could care less about my blog. 

But, do you know what?  I honestly don't care anymore.

Why?  It is simple!  What I have gained by putting myself out there is way too valuable!

By putting myself "out there" I have...
connected with people that I never expected to,
learned more myself,
let others know that they are not alone,
found value in myself that I never knew existed,
plus so much more...

And all of that is... priceless!

When have you put yourself "out there"? 
What did you gain?
    

Wednesday, November 23, 2011

Unexpected Gratitude


'Tis the season for Gratitude...and I have a LOT to be grateful for!  I am blessed with two wonderful boys, a husband who is a great father and partner, great friends, plus so much more.  This morning while taking a bath and reflecting on what I am thankful for, I found myself appreciative for a few items that I had not expected to EVER be grateful for!  So I thought I would share...

Today, I realized that I am grateful for...

The boys arguments.  Through these arguements, Alex and Owen learn anger and conflict management, negotiation, and relationship skills in the safety of our family.

Yelling at my children.  Sometimes yelling has helped my children understand boundaries.  Other times, after hearing myself, I have realized that my patience was too thin, and then purposely took time to re energize myself.  Still other times, my yelling at my boys, has prompted a good conversation with my husband about how we want to raise our boys.  These conversations, always leads to insights and great ideas of how we both can be better parents.

Alex's Low Apgar Scores and Owen's Emergency Ambulance Ride.  After both of my sons were born, we dealt with medical issues that were scary and no fun.  Alex was a barely whimpering grayish-blue baby at birth, due to the umbilical cord being wrapped tightly around his neck.  And Owen, seven hours after birth, stopped breathing and was rushed to another hospital.  During both of these situations I found a strength that I never knew I had.  Instead of wondering "why me" or "what if..." or having thoughts od doom and gloom, I tuned into my intuition and followed my gut feeling of "everything is going to be fine."  Every time, during those experiences, that I had those dark, unhappy thoughts I would quickly and consciously replaced them with "I am going with my gut...Everything is going to be OK."   By doing that, in those moments, I was able to be clear-headed and there for my babies.  Since those experiences I have continuted to tune into my intuition regularily.  It is an amazing skill that I am EXTREMELY grateful for!

My parenting mistakes.  My mistakes, like when I punished my son for something that I later learned he hadn't done, or when I accidentally shut the rear hatch of my SVU on my other sons' head (OUCH!!!! I felt SO bad!), has given me the opportunity be apologize.  I am grateful that my sons know that I am human and like them, I too make mistakes.

I must admit that feeling grateful for agruing children, me screaming, medical scares, and awful mistakes feels a bit odd.

But through each of these experiences, the lessons I have learned - both big and small - are invaluable! And, I am reminded of the fact that the flaws it life, are often times the most precious.

What are you Unexpectedly Grateful for?





Wednesday, November 16, 2011

Living in Lack-of-Style Denialville

Is it pathetic that when I put on jeans, I feel like I am getting "dressed up"?

 Yep, I admit it...it is true...most days my wardrobe consists of sweat or yoga pants, and a casual (usually baggy) shirt.  So when I slip on my jeans...look out...it's a red carpet day!

Honestly, it was never my intent, as a stay at home mom, to slum around in my grubbies each and every day.  In fact when my boys were infants, I prided myself in the fact that, daily, I made time to shower and get dressed.  But, at first wearing clothes that were just one step above pajamas was simply pratical.  I mean, seriously, who wants spit up, snot, and other bodily fluids on "good clothes"??!!?  Not me!  But, now my children are 5 and 6 years old and, mostly, keep their excretions to themselves.  Still my apparel has not changed.

In my defense (and why I feel the need to defend myself about this, is beyond me...) while I do spend most days looking, errr, comfortable, this does NOT mean that I am laying around doing nothing.  In fact, my days are filled - spent with children, household chores, writing, and building/starting my business, plus much more.

Curiously, while I have been a mom for just shy of seven years (OMG!  How did that happen?) it is just now that I am feeling that my wardrobe needs a little help! 

But, I am feeling a bit out of my element...  I mean, I am not sure what my style is anymore.  And Lord knows that I don't have hours of free time to go shopping to try and figure that out.

So, I guess for now, I'll just be happy with the fact that I finally found my way out of Lack-of-Style Denialville.

Because acknowledging there is a problem is the first step, RIGHT?


Thursday, November 10, 2011

"I am sorry" - a 36 year old apology

Me, circa 1975
In 1975 I was an innocent five-year-old making my way through kindergarten, while our country was navigating through the after effects of the Civil Rights Movement.  Little did I know that a piece of this country’s strife would dramatically play out in my classroom.

It was a typical cold spring day when I arrived at school.  But, this day was different.  Instead of diving into our lessons on colors, or letters, Mrs. Kramer*, instructed us to gather on the rug in our “special groups”. 

“Today, a special new student will join us.” She explained.

As we sat on the rug, Mrs. Kramer implored, “Please be nice to our new friend when she arrives.”  She looked over to my group and said “She will join your group!”  I was elated!  I would surely have a new friend!

The room filled with chatter and much anticipation.  As I waited, I noticed that something was different.  When I was the “new girl”, just two months earlier, the other kids were not eagerly awaiting my arrival.  Instead, I remembered entering the classroom while Mrs. Kramer was teaching, being greeted kindly, given my seat, and promptly the lesson continued.  I wondered why today it was different. 

We heard the door open, as she and her mother entered.  Mrs. Kramer greeted them, helped the little girl hang her coat and then turned her toward us and said “Class, this is Sylvia.” 

To this day, I clearly remember smiling at her and admiring her beautiful red and blue plaid jumper.  She looked so pretty.

Meanwhile, my classmates were talking amongst themselves.  Abruptly, Brian*, another kindergartener, pointed at my group and loudly exclaimed, “You’ve got a blacky!”  Before long, other children began repeating his words, and steadily, the entire room became filled with five and six year old voices chanting “You’ve got a blacky!  You’ve got a blacky!”

Immediately, I knew that something was wrong, but couldn’t make sense of it.  I looked at Sylvia, and took inventory.  Her dress was not black, nor were her shoes.  Her hair was black, but determined that couldn’t be what they were talking about since many others’ in my class also had dark hair.  I wondered, “Could they be talking about her skin?”  Immediately, I thought “But, her skin is brown, not black.”

I was uneasy and confused!  “What was going on?”

All my classmates surrounding me were chanting.  I felt as if I were the only one who remained silent.  I did not know what to do. 

But, I did do. 

And, (to this day) I am ashamed to say, that I joined in on the hatred and added my five year old voice to that chant.

Tears roll down Sylvia’s face as her mother hurriedly helped her put on her coat and quickly steered her out the door. 

Afterwards, the students quieted.  Soon Mrs. Kramer began to teach and we returned to familiar routines of our school day.  The sense of normalcy calmed me.

I never saw Sylvia again.

I didn't speak about that moment, to anyone, until many, many years later.

As I grew and matured, I realized how ghastly that experience was.  I was mortified for Mrs. Kramer, angry at whoever taught such hatred to my classmates, and shameful of myself. 

I have often wondered about Sylvia and how that afternoon affected her life.  How could that moment have been different?  What I could have done to prevent such horribleness?

I wish that it hadn’t happened.  I wish that Mrs. Kramer would have done something.  I wish that I would have remained silent.  And, I wish that I could have been brave enough to do something - anything. 

But now, mostly, I wish that I could tell Sylvia, “I am sorry”.

*names have been changed.

Wednesday, November 2, 2011

No. 52 - Doodle Yourself Happy!



I am continuing to add to my 50 Ways for a Mom to Connect with her Authentic Self.  Number 52 is all about the magic of doodling!

Want to get the first 50 ways?...just subscribe and get it for free (and I promise not to share your information)!!!!
Right over here :) ------>

As I mentioned last in a previous post, I signed up for a 30-day Do the Doodle Challenge at melissaAnne Colors.

I signed up thinking that I would have fun coloring, scribbling and, of course doodling with my kids crayons, paints, and colored pencils.  And I did have fun!  But it was way more than just fun...  I learned so much about myself when I took a few moments every day to put color to paper (or in some cases, color to computer).

Who knew (other than the brilliant MelissaAnne) that simple little doodles could be so powerful?!!?? 

Let me explain...

This past Sunday afternoon, I was G.R.U.M.P.Y.!

Everything and everybody was getting on my last nerve.  Even I, was annoyed to be around myself!  I tried to get rid of the grumps.  Ignoring didn't work.  Yelling was not helpful (and made it worse).  Forcing a fake smile failed.  Even my husband's long hug and kisses from my boys did nothing to banish the monster grumpinator that had seemingly taken over my entire being.

So I sequestered myself in my home office, put on my ear buds, and doodled.

First, I doodled GRUMPY.

I still felt grumpy...but it felt more lowercase-ish. 

Then, I said to myself, "I need to turn this around."  So I doodled more.

Was I magically, instantly happy?  Nope.  But I could feel the tide turning...

I took a break from the doodles and went on with my day.

My was mood lifting.  By evening, I was smiling and feeling much better!

After the boys went to bed, I decided to doodle a little bit more...
And, I am pleased to report that I went to bed feeling uber happy and full of positive energy!

Was is the doodles that made the difference? 

I don't know...
But, it sure feels like I Doodled Myself Happy!


BIG NEWS!!!!! (Updated 11/4/2011)
Hey wonderful ISOMIM folks...I have good news for you! Melissa at melissaAnne Colors, kindly offered a special discount for you!!  So, I hope that you take advantage of her kindness.  If you sign up by November 7 for the next 30-day Do the Doodle Challenge you get
$5 off! 
 Just use coupon code "MOMMY" when you sign up!